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Conduct a Neurochemical Symphony with Dance

Conduct a Neurochemical Symphony with Dance

If you’re feeling depressed, dance may be for you. In 2023, Gallup reported 29% of US adults had been diagnosed with depression at some point in their lives. The National Geographic article Why dancing can be more powerful than antidepressants (Sep.2025, Note:...
Dance like Fall leaves in the breeze

Dance like Fall leaves in the breeze

Reverie Ballroom Grand Opening Celebration, Grand Ballroom What a glorious celebration over the weekend at the Reverie Ballroom’s grand opening! Enthusiastic crowds and joyous dancing marked the start of a new era. Congratulations to Executive Director Eliza...
Music & Dance: Positive Vibrations

Music & Dance: Positive Vibrations

“Music has the power to affect our health and wellbeing.” —National Institutes of Health (NIH) While washing dishes I noticed, after thumping the stainless steel sink, that the water in an empty cat food can developed an intricate standing wave...
The healing power of music and cats

The healing power of music and cats

“There are two means of refuge,” said Albert Schweitzer, “from the misery of life — music and cats*.” To this I can attest. The cuddling my cat Grizzy gave me — when I got home from a trip last week to see my mom and stepdad, Don, in Florida — was an...
Dance and do good work

Dance and do good work

I had an amazing triple-header last week, starting Thursday with running the Dancing til Dusk event featuring The Long Ovals at Lake Union Park. What a party! The setting was lovely and the band and crowd — an estimated 400-800 revelers throughout the night...